What Is The Difference Between Affect, Emotion, And Mood?

An Affect is a term that encompasses a broad range of feelings that people can experience. It embodies both emotions and moods. An Emotion is an intense feeling that is short-term and is typically directed at a source. Emotions can often…

10 Ways To Take Care Of Your Emotional Health

Be around your loved ones. By being around supportive people who care about you, such as family and friends, you can have a place to go to when times get tough. It is important to have people around who can listen and validate you during…

Want To Practice Mindfulness, But Don’t Know Where To Start?

Living life in the here and now without any judgments or attachments to your experience is what mindfulness is all about. The more we practice mindfulness, the more skilled we can become with taking control of our mind. As we experience reality…

Having Fun With Words

Ever feel like you can’t seem to find the right words to describe what you are feeling or experiencing? Sometimes it’s just difficult to explain ourselves if we simply don’t have to the words to describe ourselves, which can be quite frustrating!…