Guided Meditation for Sleep

During the day, we may think a lot about our evening sleep, looking forward to a good night’s rest. And then at night, we may lay awake at night with thoughts of our To Do list running through our mind keeping us awake. Here is a guided meditation…

Emotions Over Cognitions

We have evolved to have emotions and emotions aided us by having a purpose. Emotions either communicate something to ourselves, communicate something to others, or they motivate us for action. A new study backs the latter point by finding results…