3 Tips for Creating Healthy Habits in Your Life

Why is it that bad habits always seem so much easier to keep? If only it were as easy to run a mile as it was to eat an extra cookie or splurge on an expensive purchase. Healthy habits are more difficult to create and sustain, but not impossible.…

Meditate and Find Solitude in the South Bay

Los Angeles and the surrounding areas always seem to be bustling with activity, and it’s easy to get caught up in that rat race. Meditating is a great way to break away from the daily grind and recommit to yourself. Even in the busy city,…

Family-Friendly Hikes in the South Bay Area

Los Angeles weather means that there’s no excuse for not getting outside to enjoy a hike. Going on a hike is a great way for your family to disconnect from technology and connect with each other. There are plenty of family-friendly hiking…

Add Mindfulness to Your Day

No matter how busy you are, there’s always time to add a little mindfulness to your day. This is especially important as we all spend more and more of our time looking at screens of one variety or another. Here are a few simple ways to…