Selena Gomez Reaching Out for DBT

Photo Credit: Matt Winkelmeyer/Getty Images Even celebrities are fallible and have room for change toward effectiveness. With any lifestyle, one that’s busy or of leisure, distressing emotions could come up and effect your day. Dialectical…

Netflix Time! ‘Nanette’ by Hannah Gadsby

Photo Courtesy of Netflix Do you have Netflix? Do you know someone who does? Have you heard of Hannah Gadsby? Have you heard of Hannah Gadsby’s Netflix stand up special ‘Nanette’? If not, I highly recommend checking it out. It is an…

Let’s Get Through the Holidays!

Getting through the holidays can be a challenge. Needing to tend to family obligations, altered schedules, and even the shifting of daylight savings’ end, these all add up to alter our daily routines. So, let’s cope ahead for the holidays…

Compassionate Meditation

Stop what you are doing at this moment. While you are here, take a moment to focus on compassion. Follow this guided meditation for leading you compassion. Let yourself get into a positive headspace for the rest of your day.   ht…

Post-Wedding Blues

Weddings are known to be one of the happiest days for a married couple. There’s a lot of talk about how much love there is, how beautiful the wedding is, and how marriage is a wonderful new chapter in the newlywed’s lives. What is not often…

Mindfulness Practice of the Week

Commuting to and from work can take a toll on our present state of being. Living in Los Angeles especially, road rage is a common experience to be had. The next time your commute is contributing to your distress, take a moment and listen to…

Is Your State a Happy State?

Our moods can often be influenced by others as well as by our circumstances. Check out these states ranked by their levels of happiness and see what correlates toward it! Could you relate to these polls? Does this ring to be true for you within…