Finding Peace During a Pandemic

Finding Peace During a Pandemic

Anxiety, worry, fear, frustration, and loneliness--only a few emotions that may come up while socially distancing during a pandemic. Take a moment today between your Zoom calls to participate in this guided meditation to reduce suffering and…
Social Media In The Time of COVID

Social Media In The Time of COVID

Social media and technology have been villainized in modern times, and now we are seeing how there is a shift in the wind. Technology has been a blessing for us while we socially distance and are staying indoors, allowing us to shop online and…
Talking Effectively to Teens About COVID-19

Talking Effectively to Teens About COVID-19

While everyone is social distancing, families can be facing an additional challenge on their hands. Teens and parents will be under the same roof for longer periods of time and as a result, the likelihood of interpersonal conflicts are much…
COVID-19 Distress

COVID-19 Distress

The news is nonstop updating us on the dangers of COVID-19 and how it is important to take precautions to stay safe. This constant worry can be taxing to our mental health and ability to cope with the stress this brings. There is a difference…