Body and Breath

Our body and breath will always be with us. Take a moment to find some peace and relaxation with this mindfulness guided body and breath meditation. https://soundcloud.com/hachetteaudiouk/meditation-1-mindfulness-of-body-and-breath

A True Apology

Ever receive an unsatisfying apology from someone? They said, “sorry” and yet you still feel hurt and invalidated. Dr. Harriet Lerner, author of Why Wont You Apologize? Highlights the 9 essential ingredients of a true apology, and they are…

Finding Calm in a Pandemic

The Coronavirus pandemic is eliciting more anxiety in people than before. Vox reporter Sigal Samuel interviews Tara Brach, an instructor of meditation, and goes in depth with the anxieties and worries from the pandemic. The two discuss the panic…

Productivity in Home Confinement

Being confined in our homes during this time of COVID-19, we see through social media the way others have been spending their time. Either lounging catching up on the latest Netflix craze, or learning to bake their own bread and grandma’s…