Body Scan Meditation

There are many body scan meditations, and yet one does not fit all. Here is another type of body scan meditation that is quite grounding and motivating in tone. Whether you have 25 minutes for the whole body scan or if you only have 5 minutes,…

Mindfulness Explained

Trying to break down what Mindfulness is, and how to practice it, can be challenging. This brief YouTube video does a great job at describing mindfulness, the benefits of practicing mindfulness, and even simple ways to engage in mindful living.…

Dialectical Behavior Therapy – Components Broken Down

Ever wonder what Dialectical Behavior Therapy (DBT) really is? What is it made up of? Every therapeutic approach differs from one another and if you’re curious what the breakdown of DBT is, this attached article really highlights what this…

Mindfulness Apps

Mindfulness is living life consciously in the present moment, on purpose, without judgment to bring a sense of peace, control, and acceptance of the Now. Unfortunately, when we practice an exercise, mindfulness exercises are not excluded, we…