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April 23, 2019 |
Blog |
Natasha Vand |
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As defined by the National Wellness Institute, wellness is as an active process through which people become aware of, and make choices toward, a more successful existence. The six
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April 14, 2019 |
Blog |
Natasha Vand |
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Have a bunch of pennies that you don’t know what to do with? Here’s a great game for kids and teens to practice mindfulness! Mindful game: Pennies game Purpose: Detail
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April 8, 2019 |
Blog |
Natasha Vand |
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The DBT skill of Distract with Wise Mind ACCEPTS includes contributing to others to help reduce our distress. Taking the time to replace our attention away from ourselves onto
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March 30, 2019 |
Blog |
Natasha Vand |
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Take a moment and breathe…
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March 30, 2019 |
Blog |
Natasha Vand |
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Mindfulness: “The awareness that arises through paying attention on purpose in the present moment nonjudgmentally – in the service of self-understanding and wisdom.” –
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March 30, 2019 |
Blog |
Natasha Vand |
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This article breaks down 6 different mindfulness practices that you could try almost anywhere. Mindful practices around breathing, observations, awareness, sounds, immersion, and
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March 30, 2019 |
Blog |
Natasha Vand |
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When someone thinks a certain way, and you want them to see things from your point of view, how often are you able to persuade them via discussion? Not as often as you would like,
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March 5, 2019 |
Blog |
Natasha Vand |
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Let’s take a moment to be kind to ourselves through this guided meditation. Take a moment wherever you are, at work or at home.
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March 5, 2019 |
Blog |
Natasha Vand |
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Check out this article that shared how to use mindfulness in the workplace for greater effectiveness; Effectiveness within yourself as well as within your work and career overall.
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March 5, 2019 |
Blog |
Natasha Vand |
0
When I want to get an important point across, I tend to have emotions behind it. My emotions will tell me that something is important and therefore I will speak a certain way to
