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September 21, 2019 |
Blog |
Natasha Vand |
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Distress is a part of life and we cannot expect the world to care for us when we become emotionally hurt; this is a task that we must tend to ourselves. Guy Winch discusses
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September 18, 2019 |
Blog |
Natasha Vand |
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“Awww,” “I’m so sorry to hear that,” “My condolences.” These are statements that we often hear when there’s bad news presented. As Brené Brown once stated,
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August 30, 2019 |
Blog |
Natasha Vand |
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Do you ever feel stuck? Stuck on your To-Do list? Stuck in your mood? Stuck on a thought? Take a moment and follow this guided mindfulness to help you get unstuck.
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August 26, 2019 |
Blog |
Natasha Vand |
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Sunrise Residential created this great clip of the What and How skills of practicing mindfulness; go check it out! https://youtu.be/oytsyvzPHoQ
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August 23, 2019 |
Blog |
Natasha Vand |
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Our minds are very powerful and can sometimes drive us toward ineffectiveness; especially when in emotion mind. When emotions arise, the stronger and more intense they are, the
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August 20, 2019 |
Blog |
Natasha Vand |
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Emotion Regulation can be a challenge for children, so creator Leah Kuypers designed the Zones of Regulation. These identified zones are a lovely breakdown of the stages of
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August 9, 2019 |
Blog |
Natasha Vand |
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“In 2013 scientists followed more than 400 students during five weeks of mindfulness training (12-2). They found out that student behavior improved significantly (as rated by
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May 22, 2019 |
Blog |
Natasha Vand |
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There are three types of forgiveness: Forgiving Ourselves, Forgiving Others, and Asking for Forgiveness. Take a moment to meditate toward acceptance and forgiveness.
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May 17, 2019 |
Blog |
Natasha Vand |
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Some people don’t know what to anticipate when going into their first therapy appointment. There could be a lot of fear from the unknown, and so this article highlights six
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May 14, 2019 |
Blog |
Natasha Vand |
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Validation brings people closer through empathy and understanding. You do not have to agree with another person or their behaviors to be able to validate them though. Only find
