-
June 23, 2017 |
Uncategorized |
Natasha Vand |
0
When wanting to be mindful, there are three skills to practice: Be Nonjudgmental Be One-Mindful Be Effective By practicing being non-judgmental, we are removing any assumptions
-
May 30, 2017 |
Uncategorized |
Natasha Vand |
0
An Affect is a term that encompasses a broad range of feelings that people can experience. It embodies both emotions and moods. An Emotion is an intense feeling that is short-term
-
May 30, 2017 |
Uncategorized |
Natasha Vand |
0
Be around your loved ones. By being around supportive people who care about you, such as family and friends, you can have a place to go to when times get tough. It is important to
-
May 1, 2017 |
Uncategorized |
Natasha Vand |
0
Living life in the here and now without any judgments or attachments to your experience is what mindfulness is all about. The more we practice mindfulness, the more skilled we can
-
May 1, 2017 |
Uncategorized |
Natasha Vand |
0
Ever feel like you can’t seem to find the right words to describe what you are feeling or experiencing? Sometimes it’s just difficult to explain ourselves if we simply don’t
