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March 31, 2018 |
Blog |
Natasha Vand |
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Researchers have found a correlation between an increase of mindfulness in those experiencing a wider range of emotions with improved health; and no affect shown on the specific
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March 31, 2018 |
Blog |
Natasha Vand |
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“All work and no play makes Jack a dull boy.” This phrase could also say, “All work and no play makes Jack more vulnerable to unwanted emotions.” Finding a balance in what
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March 2, 2018 |
Blog |
Natasha Vand |
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We all make judgments, so why is it sometimes bad to be stating judgments? There are two types of judgments; judgments that are discriminating, and judgments that are evaluative.
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March 2, 2018 |
Blog |
Natasha Vand |
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This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor Welcome and entertain them
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March 2, 2018 |
Blog |
Natasha Vand |
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Stress is a natural and inevitable part of life. And with many research studies on stress, there are a number of conclusions supporting the correlation that stress has negative
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February 27, 2018 |
Uncategorized |
Natasha Vand |
0
A bad mood can impact every part of your day–from your interactions with others to the choices you make about food and exercise. In short, it’s no place you want to be
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January 24, 2018 |
Uncategorized |
Natasha Vand |
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Let’s face it, we can all be our own toughest critics. But for some people, this behavior goes beyond small criticisms to a long-term pattern of destructive behavior. This is
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December 29, 2017 |
Uncategorized |
Natasha Vand |
0
Why is it that bad habits always seem so much easier to keep? If only it were as easy to run a mile as it was to eat an extra cookie or splurge on an expensive purchase. Healthy
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December 29, 2017 |
Uncategorized |
Natasha Vand |
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Los Angeles and the surrounding areas always seem to be bustling with activity, and it’s easy to get caught up in that rat race. Meditating is a great way to break away from the
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December 2, 2017 |
Uncategorized |
Natasha Vand |
0
Los Angeles weather means that there’s no excuse for not getting outside to enjoy a hike. Going on a hike is a great way for your family to disconnect from technology and
