Did you know that there are two different types of stress? There is ‘distress’ and ‘eustress.’ Distress is the types of stress that comes about when an unwanted event occurs, such as losing your job, and eustress is the type of stress that comes along when the situation is positive and desirable, such as planning for a birthday or wedding. Chronic stress at the end of the day is hard on our bodies and mind. If it comes in little doses though, it can actually help us become more resilient and motivated in life. Read more about how a moderately stressful life can lead to a better life!