Hidden Diagnoses

Stigma and fear can keep people from being able to cope effectively with biological challenges such as mental disorders. Fear of being exposed and what society may judge about someone inhibits the one from seeking appropriate help to take care…

Simple Tips for Daily Self-Care

When life gets crazy, it’s easy to put everyone else’s needs above yours. Your job, your family, and other commitments may take priority to keep the plates of life spinning. The result is physical and mental fatigue that can take a long…

How to Add Mindfulness To Your Day

No matter how busy you are, there’s always time to add a little mindfulness to your day. This is especially important as we all spend more and more of our time looking at screens of one variety or another. Here are a few simple ways to…

A Little Mindfulness Can Help Your Relationship in a Big Way

Being more mindful of your actions is a great way to improve your own sense of well-being and how you feel about the world around you. Expanding that mindfulness one step further into your relationships can have the same great benefits! The…

3 Ways to Boost Your Mood on a Bad Day

A bad mood can impact every part of your day--from your interactions with others to the choices you make about food and exercise. In short, it’s no place you want to be long term. Here are a few easy ways to turn that bad mood around and…

Practice Self-Compassion to Give Yourself a Break

Let’s face it, we can all be our own toughest critics. But for some people, this behavior goes beyond small criticisms to a long-term pattern of destructive behavior. This is where self-compassion comes in. “Instead of mercilessly judging…

3 Tips For Decluttering Your Mind

Did you know that your brain can become cluttered just like your home or office can? Much like home clutter, it’s something that you might not notice every day but definitely builds over time. All of a sudden, you find yourself in a situation…

3 Tips for Creating Healthy Habits in Your Life

Why is it that bad habits always seem so much easier to keep? If only it were as easy to run a mile as it was to eat an extra cookie or splurge on an expensive purchase. Healthy habits are more difficult to create and sustain, but not impossible.…

Meditate and Find Solitude in the South Bay

Los Angeles and the surrounding areas always seem to be bustling with activity, and it’s easy to get caught up in that rat race. Meditating is a great way to break away from the daily grind and recommit to yourself. Even in the busy city,…

Family-Friendly Hikes in the South Bay Area

Los Angeles weather means that there’s no excuse for not getting outside to enjoy a hike. Going on a hike is a great way for your family to disconnect from technology and connect with each other. There are plenty of family-friendly hiking…