Contributing Toward Happiness

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The DBT skill of Distract with Wise Mind ACCEPTS includes contributing to others to help reduce our distress. Taking the time to replace our attention away from ourselves onto others can help us feel better and quite possibly bring joy. This article highlights six ways to improve our contributing skills. Take a moment today to think about someone else.

http://time.com/collection/guide-to-happiness/4070299/secret-to-happiness/

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On April 8, 2019
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