Deep Body Scan

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Your body is with you at all times, so a body scan meditation is a great way to center yourself when feeling out of touch with the moment. Here is a nice deep body scan guided meditation for your day so strengthen your mindfulness skills, even if it’s only for a portion of this recording, and see if you can achieve a sense of Zen. Enjoy.

Lifeflow Meditation Centre · Deep Bodyscan – Lisa

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On September 1, 2020

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