Habits for Emotional Wellness

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There are many things we do and don’t do in our daily life that both help as well as inhibit self-care. Here’s a list of a few things to incorporate into your to-do list each day to promote improvement in your emotional wellness:

  • Validate yourself and take care of you as a person through self-compassion.
  • Own personal short-comings and failures, and work through them to gain a greater sense of control around difficult situations.
  • Increase mindfulness of the present moment and decrease mindfulness of worry thoughts that get in the way.
  • Search for the meaning around difficult situations, for there can often be a surprising gem even within each painful experience.

https://www.huffingtonpost.com/guy-winch-phd/emotional-wellness-tips_b_3809750.html

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On May 13, 2018
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