In an Oprah interview, Lady Gaga discusses her challenges with trauma, judgments, self-harm, and mental health overall.
“I once believed that there was no way back from my trauma. I really did. I was in physical, mental, and emotional pain. And medicine works, but you need medicine with the therapy for it to really work, because there’s a part that you have to do yourself.”
She in particular shares her experience with DBT and discusses her use of TIP skills to regulate her emotions. No more shame with mental health. One discussion at a time!!
“It’s a really strong way of learning how to live, and it’s a guide to understanding your emotions.”