Life Hacks toward Feeling Better

Sometimes when we are feeling low, it is harder for us to think of things to do to shake off that down feeling. So here is an article that lists a number of great ways to feel a sense of relief and reduce your suffering. Remember to use your mindfulness What and How skills with whichever you choose!

https://www.lifehack.org/articles/communication/27-ways–instantly–feel–better.html