Life Hacks toward Feeling Better

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Sometimes when we are feeling low, it is harder for us to think of things to do to shake off that down feeling. So here is an article that lists a number of great ways to feel a sense of relief and reduce your suffering. Remember to use your mindfulness What and How skills with whichever you choose!

https://www.lifehack.org/articles/communication/27-waysinstantlyfeelbetter.html

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On January 18, 2019
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