Our minds are very powerful and can sometimes drive us toward ineffectiveness; especially when in emotion mind. When emotions arise, the stronger and more intense they are, the stronger the urges are as well to survive. Emotions though can be reeled in when we increase our mindfulness. It’s easier said than done, and so psychotherapy can be of assistance. Our minds can be stuck on a one-track mind, and so with the guidance of a therapist, we can unlock our minds and see things a bit more clearly.