Meditate During Times of Difficulty

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Life can be difficult, and mindfulness around difficult times can help us get through them without making the situation feel worse. Accepting unwanted thoughts and emotions can help lead them toward reduced intensity and eventually toward its passing.

https://soundcloud.com/hachetteaudiouk/meditation-six-exploring-difficulty?in=hachetteaudiouk/sets/mindfulness-a-practical-guide-to-finding-peace-in-a-frantic-world

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On May 29, 2018
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