What Science Says About Mindfulness Practice with Kids

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“In 2013 scientists followed more than 400 students during five weeks of mindfulness training (12-2). They found out that student behavior improved significantly (as rated by classroom teachers) in four areas measured: paying attention, self-control, classroom participation, and respect for others. The gains were maintained seven weeks after the training ended.”

How amazing is this? Read more from this article on blissfulkids.com to get you motivated in teaching our future generations how to be more mindful!

What Science Says About Mindfulness Practice with Kids Teens and Grown-Ups

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On August 9, 2019
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