A close up of wooden blocks that spell DBT. Learn how a DBT therapist in Torrance, CA can offer support via online DBT therapy and more. Search for EMDR therapy for depression in Las Vegas, NV, and more.

DBT Coping Skills for Depression

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on teaching you skills to cope with stress, regulate emotions, and improve your relationships with others. Originally developed to treat borderline personality…
A group of hands point surrounding a person sitting on the ground and covering their face. Learn how an EMDR therapist in Las Vegas, NV can offer support with addressing social anxiety. Learn more about EMDR in Las Vegas, NV by searching for emdr therapy for anxiety in Las Vegas, NV

How Does EMDR Help for Social Anxiety?

Social Anxiety Disorder (SAD) affects so many people, making everyday interactions feel like a huge challenge. Those dealing with social anxiety often have a deep fear of social situations, which leads to avoidance and a lot of stress. However,…