Connect Through Being Mindful

Researchers have found a correlation between an increase of mindfulness in those experiencing a wider range of emotions with improved health; and no affect shown on the specific types of emotions identified in the range. By increasing mindfulness…

Accumulate Positives

“All work and no play makes Jack a dull boy.” This phrase could also say, “All work and no play makes Jack more vulnerable to unwanted emotions.” Finding a balance in what we do each day and each week is important. We can put a toll…

Two Types of Judgments

We all make judgments, so why is it sometimes bad to be stating judgments? There are two types of judgments; judgments that are discriminating, and judgments that are evaluative. Judgments that are discriminating (i.e. I prefer X over Y)…

The Guest House

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor Welcome and entertain them all! Even if they are a crowd of sorrows, who violently…

Finding the Meaning of Stress

Stress is a natural and inevitable part of life. And with many research studies on stress, there are a number of conclusions supporting the correlation that stress has negative effects on our bodies. It negatively affects our health, from increasing…

Best Local Hiking Areas and Hiking Trails

,
Getting to know the numerous hiking trails in your area is an ideal way get some exercise while exploring the city. Here are a few in the Los Angeles area you may want to try: The Runyun Canyon Loop This three-mile round-trip trail is…

Brain Power Boosting Foods

,
Just like the rest of your body, the brain requires energy and nutrients from the foods we eat. Studies show certain foods can protect your brain against degeneration and cognitive decline, nourish neurons, and improve your memory. So which…

How to Create More Time in Your Day

Imagine the luxury of having a couple of extra hours in each day. It’s not difficult to imagine what you would do with that extra time, is it? Time management is an issue for almost everyone. The reality is that with a bit of planning, organization…