Services Offered
A full DBT treatment program involves four key elements :
- Individual Therapy
- Skills Training Groups
- Coaching Calls
- Therapist Consultation Team
ADULT DBT PROGRAM
For adults who struggle with emotion dysregulation and behaviors that decrease quality of life. This program enables people to gain control over emotions and behaviors and to engage in healthier relationships.
- Individual Therapy.
- Skills training group.
- Coaching calls (consultation with therapist between sessions).
- Therapist consultation team.
FRIENDS AND FAMILY GROUP: LEARN TO RIDE THE WAVES OF LIFE TOGETHER AS WE LEARN TO BALANCE ACCEPTANCE AND CHANGE.
- Learn about DBT’s biosocial theory and maintenance of your loved one’s problems
- Learn DBT based skills around mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
- Learn ways to balance validation (focusing on acceptance) and problem-solving (focus on change)
- Decrease feelings of isolation, loneliness, and hopelessness
- Discuss loved ones’ high risk behaviors and how to be effective in dealing with behaviors
| OUR INDIVIDUAL SESSIONS | DBT SKILLS TRAINING GROUPS |
|---|---|
| $250 | $100 |
| per 50-minute hour | per group session |
| Individual Session | Adult DBT Skills Training Group
Advanced DBT Skills Training Group |
