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Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 15

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When emotions surge, it’s easy to feel swept away. DBT’s Mindfulness of Current Emotions skill helps you notice, name, and ride out intense feelings without losing control — turning emotional chaos into calm awareness.
Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 11

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Building Mastery is a DBT skill that helps you grow confidence and resilience. By taking on achievable challenges, you strengthen your ability to handle emotions and build steady moments of pride in yourself.
Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 10

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When life feels draining, even small moments of joy can refill your emotional reserves. Learn how DBT’s Accumulating Positives skill helps you build balance.
Adults sitting together in a casual therapy group setting, engaged in supportive discussion

The Four Modules: What You’ll Learn in DBT Skills Training Group

Dialectical Behavior Therapy (DBT) is known for its structured, skills-based approach to helping people navigate intense emotions, strengthen relationships, and cope more effectively with life’s challenges. At the center of DBT is skills training—a…