Posts

Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 15

, , ,
When emotions surge, it’s easy to feel swept away. DBT’s Mindfulness of Current Emotions skill helps you notice, name, and ride out intense feelings without losing control — turning emotional chaos into calm awareness.
Stacked wooden blocks with the phrase “What’s in your toolbox?” written on them, representing building emotional tools with DBT. Discover the benefits of joining a DBT skills group in Las Vegas, NV. We welcome you to contact our office and schedule a consultation to learn more.

DBT Skills Series 12

, , ,
The DBT skill Cope Ahead helps you mentally rehearse calm before challenges, strengthening confidence and reducing emotional overwhelm when stress arises.