DBT Skills for Managing Anger
Blog, DBTAnger is a powerful and often misunderstood emotion. It can surge like a storm, overwhelming our senses and leaving us grappling for control. For those who struggle with intense anger, finding effective ways to manage this emotion is crucial…
Is EMDR Therapy a Form of Hypnosis?
EMDRIn the realm of therapeutic interventions, EMDR (Eye Movement Desensitization and Reprocessing) therapy often piques curiosity. One common question that emerges is whether EMDR therapy is akin to hypnosis. This blog seeks to unravel this query…