
Does DBT Work for Depression?
Blog, DBTDepression is a profound and challenging mental health condition affecting millions of people worldwide.
Finding effective treatments is vital for those who grapple with its debilitating effects. Dialectical Behavior Therapy (DBT), originally…

DBT Skills for Managing Anger
Blog, DBTAnger is a powerful and often misunderstood emotion. It can surge like a storm, overwhelming our senses and leaving us grappling for control. For those who struggle with intense anger, finding effective ways to manage this emotion is crucial…

DBT Coping Skills for Depression
DBTDialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on teaching you skills to cope with stress, regulate emotions, and improve your relationships with others. Originally developed to treat borderline personality…

Beyond Labels: DBT and EMDR Therapy for Personality Disorders and the Journey to Recovery
DBT, EMDRMany people harbor a distinct combination of personality traits molded by the intricate interplay of genetics and environment. These traits influence how people perceive the world, relate to others, and navigate life's challenges. However, when…

Enhancing Joy and Happiness: A Guide to the DBT Skill of Accumulating Positives with EMDR
DBT, EMDRThis blog will look specifically at the DBT skill of Accumulating Positives and EMDR therapy. Let's explore how these two techniques can synergistically elevate your daily experiences.
The DBT Skill of Accumulating Positives With EMDR Therapy
The…

Navigating the Shadows: Rediscovering Light with EMDR, DBT, and the Triumph Over the Depths of Depression
DBT, EMDRLife can be an uphill battle. If you're reading this, it might feel like you're entangled in the shadows of a relentless foe: depression. The weight of sadness, the suffocating grasp of loneliness, and the all-encompassing darkness that accompanies…

Breaking Free from the Grip of Anxiety: A Journey with EMDR Therapy and DBT
DBT, EMDRLife's journey is filled with peaks and valleys, but for some, the valleys are marked by the overwhelming shadows of anxiety. If you're reading this, you might be all too familiar with the intrusive thoughts, the rapid heartbeat, and the persistent…

Unlocking Healing: Overcoming Past Trauma with Empowering Resilience through EMDR and DBT Therapy
DBT, EMDRUnderstanding EMDR Trauma Therapy and DBT
Life is a journey. And sometimes, along the way, we encounter experiences that impact our emotional well-being. For many, these moments can manifest as unresolved trauma. Casting a shadow over our lives…