“What” to do when practicing mindfulness

There are three “What” skills for when practicing mindfulness. Observe Describe Participate When mindfully observing, we want to observe just the facts through our senses. To notice, acknowledge and then let go. Aim not to…

“How” to Practice Mindfulness

When wanting to be mindful, there are three skills to practice: Be Nonjudgmental Be One-Mindful Be Effective By practicing being non-judgmental, we are removing any assumptions and interpretations of what we are observing. We remove…