DEAR MAN

Ever find yourself in a situation that is challenging to speak up or to express yourself effectively? The DEAR MAN skills constructed by Marsha Linehan is the go-to skill to use! This video breaks down one very valuable skill that is golden…

Self-Love Meditation

We can definitely be our own worst critic, so take a moment to pause and reflect on some self-love! https://youtu.be/cFeCUfw657g

Finding Inner Peace

COVID, elections, work, family… our lives may have a lot to work through and yet it’s not what’s on our plate, but how we manage our plate. From allowing yourself to take a break, to finding ways to rethink things that are going on, there…

Work Burnout

At work do you find yourself more irritable, fatigued, more sarcastic, or even notice your productivity has reduced somewhat? You may have some work burnout. Want to know more about burnout, this article explains what burnout looks like, ways…