COVID Holidays

The holidays this year are different. While the national recommendations around managing COVID this season is to reduce our contact with others, whether we like it or not, the holidays aren’t going to be like they used to be and it’s ok…

Grateful for Gratitude

Thanksgiving is a time in which we can pause and reflect on the things we are most grateful for in our lives. With COVID, elections, social and personal stressors, life can seem rough at times and so stopping and noticing what we are grateful…

Lofi Mindfulness

Mindfulness does not need to be a guided meditation, mindfulness of breath, or sitting in silence. Mindfulness can be bringing your attention to music that is soothing and grounding. Here is a Lofi playlist from SoundCloud that has a number…

Being Mindful within a Minute

There are many TED talks illuminating the values of practicing mindfulness, and I recommend watching them all! Here though is one that highlights the practicality of practicing mindfulness each day to gain all its benefits even with a busy lifestyle.…