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Mental Health Resources
The organizations and materials listed here are reliable and well-regarded – covering DBT, EMDR, and trauma-informed care for individuals and families.
Dialectical Behavior Therapy (DBT)
Founded by Dr. Marsha Linehan, Behavioral Tech establishes training standards for DBT and provides educational materials for clinicians, clients, and families.
Offers education about BPD and emotion dysregulation, including the Family Connections program and multimedia resources.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR International Association (EMDRIA)
The professional organization that establishes training standards and certification for EMDR therapists — with research updates, educational materials, and a therapist directory.
Clear, accessible, free video introducing EMDR.
Trauma & Mental Health Support
Substance Abuse and Mental Health Services Administration — behavioral health education, research resources, and a national treatment locator.
National Domestic Violence Hotline
Confidential support and safety planning. Call 1-800-799-SAFE (7233) or visit thehotline.org.
Postpartum Support International (PSI)
Education and support for individuals experiencing perinatal mood and anxiety disorders.
Crisis Support
Please reach out for immediate help if you are in crisis.
988 Suicide & Crisis Lifeline
Call or text 988 (U.S.) for 24/7 confidential support.
Veterans Crisis Line
Call 988 and press 1, or text 838255.
Emergency
If you are in immediate danger, call 911 or go to your nearest emergency room.
