The DBT Skills Series from the DBT Center of the South Bay introduces practical Dialectical Behavior Therapy techniques to manage intense emotions and crisis situations.

DBT Skills Series: 5

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Distract to Survive the Moment: DBT's ACCEPTS Skill for Intense Emotions There are moments when your emotions feel so big and overwhelming that staying present feels unbearable. Maybe you're flooded with shame after an argument or drowning…

DBT Skills Series: 4

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Mindfulness for Everyday Life – How to Stop Missing the Moment Ever get somewhere and realize you have no idea how you got there? You drove the whole way home and barely remember the trip at all. Or maybe you're halfway through a conversation,…

DBT Skills Series: 3

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DBT Skills Series: Regain Control with Paced Breathing & Paired Muscle Relaxation When You’re at Your Breaking Point, Your Body Needs a Reset   You know those moments when everything feels too much—your emotions are overpowering,…

DBT Skills Series: 2

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Reset Your Body Fast with the DBT Tip skills: Tip the Temperature & Intense Exercise   When emotions take over, your body goes into full survival mode—your heart races, your thoughts spiral, and it feels impossible to calm…

DBT Skills Series: 1

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          Overwhelmed? Try This One-Minute Hack to Regain Control with the DBT STOP Skill We’ve All Been There… You know the feeling—your heart is racing, your thoughts are spiraling, and you've said or done something that only…