Thanksgiving is a time in which we can pause and reflect on the things we are most grateful for in our lives. With COVID, elections, social and personal stressors, life can seem rough at times and so stopping and noticing what we are grateful for is important. This attached article highlights a number of important benefits of practicing gratitude, predominantly the reshaping the brain and the way we view things for the better. Take a moment and read through, I hope it helps motivate you to pause more for a moment of gratitude.

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain