A Little Mindfulness Can Help Your Relationship in a Big Way

Being more mindful of your actions is a great way to improve your own sense of well-being and how you feel about the world around you. Expanding that mindfulness one step further into your relationships can have the same great benefits! The…

3 Ways to Boost Your Mood on a Bad Day

A bad mood can impact every part of your day--from your interactions with others to the choices you make about food and exercise. In short, it’s no place you want to be long term. Here are a few easy ways to turn that bad mood around and…