Eye Movement Desensitization and Reprocessing (EMDR)
Are you feeling frozen with anxiety and not able to do the things you would like to do, stuck with negative thoughts about yourself or others, or feeling trapped by the past that interferes with your life today? Are you experiencing difficulties with sleeping, have ups and downs with your emotions, or have lower energy than you would like?
If this sounds familiar, Kari Barker at the DBT Center of the South Bay can help. Kari offers Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is an integrative, structured psychotherapy that can provide quick relief and healing so you can be free to live the life you want to live today.
What is EMDR?
Francine Shapiro, Ph.D., developed Eye Movement Desensitization and Reprocessing (EMDR) in the late 1980s for treating trauma. She created a set of standardized protocols that incorporate elements from many different treatment approaches, including Dialectical Behavior Therapy (DBT).