Services Offered
A full DBT treatment program involves four key elements :
- Individual Therapy
- Skills Training Groups
- Coaching Calls
- Therapist Consultation Team
ADULT DBT PROGRAM
For adults who struggle with emotion dysregulation and behaviors that decrease quality of life. This program enables people to gain control over emotions and behaviors and to engage in healthier relationships.
- Individual Therapy.
- Skills training group.
- Coaching calls (consultation with therapist between sessions).
- Therapist consultation team.
ADOLESCENT DBT PROGRAM
For adolescents who feel overwhelmed by their emotions and are struggling to cope with life’s challenges and changes. This program enables adolescents to gain control over emotions and behaviors and help families navigate the challenges of moving through adolescence into adulthood.
- Individual Therapy for the adolescent
- Multi-family skills training group for the adolescent and one or two adults involved in the daily life of the adolescent
- Coaching calls (consultation with therapist between sessions)
- Therapist consultation team
ADVANCED DBT PROGRAM
For adults who are at Stage 2 of DBT treatment and have completed at least 2 cycles of the Basic Skills Training. Participants will work at reinforcing the skills learned in the Adult DBT Program, and going into more depth with other evidence-based practices to help them reach their life worth living goals.
- Individual Therapy
- Advanced skills training group
- Coaching calls (consultation with therapist between sessions)
- Therapist consultation team
FRIENDS AND FAMILY GROUP: LEARN TO RIDE THE WAVES OF LIFE TOGETHER AS WE LEARN TO BALANCE ACCEPTANCE AND CHANGE.
- Learn about DBT’s biosocial theory and maintenance of your loved one’s problems
- Learn DBT based skills around mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
- Learn ways to balance validation (focusing on acceptance) and problem-solving (focus on change)
- Decrease feelings of isolation, loneliness, and hopelessness
- Discuss loved ones’ high risk behaviors and how to be effective in dealing with behaviors
LEARN TO SURF THE TIDES OF EMOTIONS: LIFE SKILLS FOR HIGH SCHOOL TO COLLEGE TRANSITION
- This is a 10-week workshop designed for recent high school graduates and college students.
- Learn how to get through stress without making it worse
- Learn how to understand what emotions are communicating and how to act on them to get closer to your life goals.
- Increase daily happiness
- Learn how to have satisfying relationships
Call us at (310) 373-1823 to reserve your spot!
| OUR INDIVIDUAL SESSIONS | DBT SKILLS TRAINING GROUPS | FAMILY SKILLS |
|---|---|---|
| $250 | $100 | $175 |
| per 50-minute hour | per group session | per group, which covers two participants |
| Individual Session | Adult DBT Skills Training Group
Advanced DBT Skills Training Group | Multi Family Skills
Single Family Skills (additional fee) |
