DBT Center Blog

Why DBT Helps You Understand Your Emotions

Emotions. Love them, hate them, or wish you didn't have them—there's…

March 13, 2025/by Kari

CBT vs. DBT: Understanding the Differences & Finding What Would Fit for You

Meet Alex: Looking for Therapy that will help them
Alex has…

March 12, 2025/by Kari

Does DBT Work for Depression?

Depression is a profound and challenging mental health condition…

August 21, 2024/by DBT Center

Does EMDR Therapy Erase Memories?

Eye Movement Desensitization and Reprocessing (EMDR) therapy…

August 10, 2024/by DBT Center

DBT Skills for Managing Anger

Anger is a powerful and often misunderstood emotion. It can surge…

July 20, 2024/by DBT Center

Is EMDR Therapy a Form of Hypnosis?

In the realm of therapeutic interventions, EMDR (Eye Movement…

July 10, 2024/by DBT Center

DBT Coping Skills for Depression

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral…

June 20, 2024/by DBT Center

How Does EMDR Help for Social Anxiety?

Social Anxiety Disorder (SAD) affects so many people, making…

June 11, 2024/by DBT Center

Navigating the Turbulent Seas of Emotions: How EMDR Can Help

Emotions are the compass of our inner world, guiding us through…

April 19, 2024/by DBT Center

Embracing Connection: EMDR Therapy as an Antidote to Social Isolation

In today's fast-paced world, it's easy to feel isolated despite…

April 10, 2024/by DBT Center

A Beginner’s Guide to Practicing Mindfulness: Cultivating Peace and Presence in Everyday Life

In today's fast-paced world, getting caught up in the whirlwind…

March 13, 2024/by DBT Center

Understanding Attachment Styles: How EMDR Therapy Can Foster Healing and Connection

Have you ever wondered why you feel the way you do in relationships?…

March 7, 2024/by DBT Center