Embracing Connection: EMDR Therapy as an Antidote to Social Isolation

In today's fast-paced world, it's easy to feel isolated despite…
April 10, 2024/by DBT Center

A Beginner’s Guide to Practicing Mindfulness: Cultivating Peace and Presence in Everyday Life

In today's fast-paced world, getting caught up in the whirlwind…
March 13, 2024/by DBT Center

Understanding Attachment Styles: How EMDR Therapy Can Foster Healing and Connection

Have you ever wondered why you feel the way you do in relationships?…
March 7, 2024/by DBT Center

Finding Hope After Recent Trauma: How EMDR Therapy Can Guide You Through

If you're reading this, chances are you've recently been through…
March 5, 2024/by DBT Center

Demystifying EMDR Therapy: Your Guide to Understanding the Therapy Process

Have you heard of EMDR therapy and wondered what all the buzz…
March 1, 2024/by DBT Center

Facing Fears: EMDR’s Effectiveness in Treating Phobias

Are fears and phobias casting a shadow on your daily life, making…
February 19, 2024/by DBT Center

Beyond Labels: DBT and EMDR Therapy for Personality Disorders and the Journey to Recovery

Many people harbor a distinct combination of personality traits…
February 14, 2024/by DBT Center

Sweet Dreams: EMDR for Disturbing Memories, Nightmares, and Overall Well-Being

Do you ever find yourself caught in a nightly horror show with…
February 12, 2024/by DBT Center

Enhancing Joy and Happiness: A Guide to the DBT Skill of Accumulating Positives with EMDR

This blog will look specifically at the DBT skill of Accumulating…
February 7, 2024/by DBT Center

Reclaiming Unity: EMDR as a Guiding Light in the Treatment of Dissociative Identity Disorder (DID)

Life's journey is complex. Moreover for those navigating the…
January 18, 2024/by DBT Center

Navigating the Shadows: Rediscovering Light with EMDR, DBT, and the Triumph Over the Depths of Depression

Life can be an uphill battle. If you're reading this, it might…
January 10, 2024/by DBT Center

Breaking Free from the Grip of Anxiety: A Journey with EMDR Therapy and DBT

Life's journey is filled with peaks and valleys, but for some,…
January 8, 2024/by DBT Center
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