Realistic New Years Resolutions

Welcome to 2022.
It is time to make those dreaded New Year’s…
January 21, 2022/by DBT Center

What is Dialectical Behavioral Therapy for PTSD? And How Can DBT PE Help?

What is PTSD?
Post-Trauma Stress Disorder (PTSD) is a disorder…
October 13, 2021/by DBT Center

Suicide Prevention Awareness: How to Cope With Suicidal Thoughts in Los Angeles, CA

Please remember, you are NOT alone.

Suicidal thoughts and…
September 16, 2021/by DBT Center

Benefits of Online Therapy in Las Vegas

You're overwhelmed with life. You don't know if you really want…
August 13, 2021/by DBT Center

3 Mindfulness Tools for When You Want to Self-Harm

Over the years as Dialectical Behavior Therapy specialists, we…
July 20, 2021/by DBT Center

Why am I so angry?

There are lots of reasons to feel anger. We feel angry when someone…
June 22, 2021/by DBT Center

10-Minute Meditation for Holiday Stress

Holidays are stressful this year, let alone every year. Take…
December 1, 2020/by DBT Center

Kids in the Kitchen

Even while we cannot gather in large groups during these COVID-times,…
December 1, 2020/by DBT Center

A Virtual Holiday Season

This year does not have to be a dull holiday season--it is a…
December 1, 2020/by DBT Center

COVID Holidays

The holidays this year are different. While the national recommendations…
November 29, 2020/by DBT Center

Grateful for Gratitude

Thanksgiving is a time in which we can pause and reflect on the…
November 2, 2020/by DBT Center

Lofi Mindfulness

Mindfulness does not need to be a guided meditation, mindfulness…
November 2, 2020/by DBT Center
© 2021 DBT Center of the South Bay | DBT Therapy | Individual, Adolescent and Family Therapy | Torrance | Los Angeles