Integrative Path Therapy Blog

DBT Skills Series DBT EMDR Trauma Borderline Personality Disorder

DBT Skills Series 8

Stuck in Sadness or Anger? DBT’s Opposite Action Skill Helps…

June 28, 2025/by Kari

Healing From Trauma: Is Therapy Right for You?

Healing from trauma doesn’t mean forgetting the past or pretending…

June 28, 2025/by Kari

The Four Modules: What You’ll Learn in DBT Skills Training Group

Dialectical Behavior Therapy (DBT) is known for its structured,…

June 23, 2025/by Kari

Comprehensive DBT Explained: Skills, Support, and Real-Life Change

If you’ve heard of Dialectical Behavior Therapy (DBT), you…

June 21, 2025/by Kari

Is EMDR Therapy Right For You? Who It Helps and Why

If something inside you knows it’s time to feel different—even…

June 21, 2025/by Kari

EMDR for Relationship Anxiety: When Fear Keeps Getting in the Way of Connection

You care deeply about your relationship. That could be part of…

May 21, 2025/by Kari

DBT Skills Series 7

When Your Emotions Take Over: How “Checking the Facts” Helps…

May 18, 2025/by Kari

How DBT Helps You Navigate Relationships Without Losing Yourself

Navigating relationships can be tough—especially when you've…

May 9, 2025/by Kari

DBT Skills Series 6

DBT Self-Soothe Skills: Find Comfort Through Your Five Senses
When…

May 3, 2025/by Kari

DBT Skills Series: 5

Distract to Survive the Moment: DBT's ACCEPTS Skill for Intense…

April 26, 2025/by Kari

DBT Skills Series: 4

Mindfulness for Everyday Life – How to Stop Missing the Moment
Ever…

April 13, 2025/by Kari

What is EMDR and How Does it Work?

If you have been looking into therapy options, you might have…

April 11, 2025/by Kari