DBT Center Blog

DBT Skills for Managing Anger

Anger is a powerful and often misunderstood emotion. It can surge…

July 20, 2024/by DBT Center

Is EMDR Therapy a Form of Hypnosis?

In the realm of therapeutic interventions, EMDR (Eye Movement…

July 10, 2024/by DBT Center

DBT Coping Skills for Depression

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral…

June 20, 2024/by DBT Center

How Does EMDR Help for Social Anxiety?

Social Anxiety Disorder (SAD) affects so many people, making…

June 11, 2024/by DBT Center

Navigating the Turbulent Seas of Emotions: How EMDR Can Help

Emotions are the compass of our inner world, guiding us through…

April 19, 2024/by DBT Center

Embracing Connection: EMDR Therapy as an Antidote to Social Isolation

In today's fast-paced world, it's easy to feel isolated despite…

April 10, 2024/by DBT Center

A Beginner’s Guide to Practicing Mindfulness: Cultivating Peace and Presence in Everyday Life

In today's fast-paced world, getting caught up in the whirlwind…

March 13, 2024/by DBT Center

Understanding Attachment Styles: How EMDR Therapy Can Foster Healing and Connection

Have you ever wondered why you feel the way you do in relationships?…

March 7, 2024/by DBT Center

Finding Hope After Recent Trauma: How EMDR Therapy Can Guide You Through

If you're reading this, chances are you've recently been through…

March 5, 2024/by DBT Center

Demystifying EMDR Therapy: Your Guide to Understanding the Therapy Process

Have you heard of EMDR therapy and wondered what all the buzz…

March 1, 2024/by DBT Center

Facing Fears: EMDR’s Effectiveness in Treating Phobias

Are fears and phobias casting a shadow on your daily life, making…

February 19, 2024/by DBT Center

Beyond Labels: DBT and EMDR Therapy for Personality Disorders and the Journey to Recovery

Many people harbor a distinct combination of personality traits…

February 14, 2024/by DBT Center