Meditate when Upset

Many things in life are out of our control. If today you are having a particularly challenging time managing distress about something unwanted, take a moment to listen to this guided meditation about mindfully being with an unwanted exp…

Dance! Dance! Dance!

  Dancing does not get enough credit for all the positive effects it gives us. It is a form of physical exercise as well as a way to maintain one’s independence, literally. By being physically active via dancing, studies show a…

Life Hacks toward Feeling Better

Sometimes when we are feeling low, it is harder for us to think of things to do to shake off that down feeling. So here is an article that lists a number of great ways to feel a sense of relief and reduce your suffering. Remember to use your…

To Vent or Not to Vent

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When life hits us hard enough, we sometimes want to let it out and tell all those around us. Venting can be both cathartic as well as ineffective for us if we are not careful as to how we go on and vent. It is a dialectic. Vent to someone…

Bring on the Stress!

Did you know that there are two different types of stress? There is ‘distress’ and ‘eustress.’ Distress is the types of stress that comes about when an unwanted event occurs, such as losing your job, and eustress is the type of stress…