Image of a woman sitting on a bench while the sun sets. Do you struggle with anxiety? Learn how EMDR therapy in Las Vegas, NV can help you heal from your symptoms.

EMDR and Anxiety: A Path to Healing and Recovery

Is anxiety and fear a significant problem in your life? You may find yourself struggling with anxiety, fears, panic, unsettling thoughts, painful memories, and constant worry. Anxiety disorders can affect various aspects of your life. As a result,…
Image of two women sitting at a table having a serious conversation. Learn how effective EMDR therapy in Las Vegas, NV can be when managing your depression symptoms.

EMDR Therapy: Illuminating a Path Out of Depression

Depression is a relentless cloud of sadness that hangs over your life. Zapping your energy and enjoyment in what you once loved. It's a feeling that's hard to shake and even harder to understand. But what if there was a ray of hope, a transformative…
Image of rocks painted red that read EMDR. Discover how EMDR therapy in Las Vegas, NV can help you begin overcoming your anxiety, trauma, and more.

How EMDR Resource Development and Installation (RDI) Can Help You

EMDR works from an Adaptive Information Processing (AIP) model, uses 8 phases of EMDR therapy, and works with a Three-Pronged Protocol for treating trauma, depression, anxiety, and many other problems.  This blog will focus on Resource Development…
Image of the Las Vegas, NV strip lit up during the night. Looking for date night ideas for you and your partner? Learn places to go here! If you're looking for new ways to learn effective skills in your life learn how DBT therapy in Las Vegas, NV can help!

Favorite Local Restaurants For Date Night in Las Vegas, NV

My husband and I work at having a weekly date night.  We start off with dinner at one of our favorite restaurants.  We have done this for many years.  After so many years, we got into a rut asking each other “What do you want for dinner”,…
Image of a desert plain in Nevada. Find ways to destress by hiking with this list! Learn how DBT therapy in Las Vegas, NV can help!

Hiking as a Way to Destress in Las Vegas, NV

When I moved to Las Vegas 5 years ago, I experienced a lot of excitement with being in a new place, and new possibilities. I had visited Las Vegas many times throughout my life, mainly the strip, so I was looking forward to knowing more about…

Realistic New Years Resolutions

Welcome to 2022. It is time to make those dreaded New Year’s Resolutions that we all tend to forget by Valentine’s Day. For some of us we ruminate on the “should” about not doing them or by telling ourselves we will do it tomorrow…

What is Dialectical Behavioral Therapy for PTSD? And How Can DBT PE Help?

What is PTSD? Post-Trauma Stress Disorder (PTSD) is a disorder that develops after someone has experienced, witnessed, or learned about one or more traumatic events. PTSD symptoms can start right away or take time to appear.  The intensity…
Person looking up at the sun. You can feel better after DBT therapy in Las Vegas, NV or meeting with a DBT therapist in Los Angeles, CA based in Torrence, CA. Dialectical Behavior Therapy helps with suicidal thoughts in Los Angeles, CA and beyond with online DBT therapy in California too. This post was written for suicide prevention month to raise suicide awareness.

Suicide Prevention Awareness: How to Cope With Suicidal Thoughts in Los Angeles, CA

Please remember, you are NOT alone. Suicidal thoughts and actions are terrifying but can be completely prevented with support, care, and attention. Many times, when people become suicidal, it is because they feel there is no hope left for…
Downtown Las Vegas at night. Online DBT therapy can help overcome internal battles. Speak to an online therapist in Las Vegas today. 89131 | 89143

Benefits of Online Therapy in Las Vegas

You're overwhelmed with life. You don't know if you really want to be here. You're certainly anxious and depressed, but the typical talk therapy just isn't working. Most days you are struggling to find motivation for literally anything. These…
Image of a woman sitting on a rock peacefully. This image represents mindfulness skills, which a DBT therapist can teach for those using self-harm in Los Angeles, CA. 90277 | 90254

3 Mindfulness Tools for When You Want to Self-Harm

Over the years as Dialectical Behavior Therapy specialists, we have helped many individuals who use self-harm as a coping mechanism. Let me repeat that: self-harm is a coping mechanism. When feelings get to be too much to handle, it makes sense…