What is Dialectical Behavioral Therapy for PTSD? And How Can DBT PE Help?

What is PTSD? Post-Trauma Stress Disorder (PTSD) is a disorder that develops after someone has experienced, witnessed, or learned about one or more traumatic events. PTSD symptoms can start right away or take time to appear.  The intensity…
Person looking up at the sun. You can feel better after DBT therapy in Las Vegas, NV or meeting with a DBT therapist in Los Angeles, CA based in Torrence, CA. Dialectical Behavior Therapy helps with suicidal thoughts in Los Angeles, CA and beyond with online DBT therapy in California too. This post was written for suicide prevention month to raise suicide awareness.

Suicide Prevention Awareness: How to Cope With Suicidal Thoughts in Los Angeles, CA

Please remember, you are NOT alone. Suicidal thoughts and actions are terrifying but can be completely prevented with support, care, and attention. Many times, when people become suicidal, it is because they feel there is no hope left for…
Downtown Las Vegas at night. Online DBT therapy can help overcome internal battles. Speak to an online therapist in Las Vegas today. 89131 | 89143

Benefits of Online Therapy in Las Vegas

You're overwhelmed with life. You don't know if you really want to be here. You're certainly anxious and depressed, but the typical talk therapy just isn't working. Most days you are struggling to find motivation for literally anything. These…
Image of a woman sitting on a rock peacefully. This image represents mindfulness skills, which a DBT therapist can teach for those using self-harm in Los Angeles, CA. 90277 | 90254

3 Mindfulness Tools for When You Want to Self-Harm

Over the years as Dialectical Behavior Therapy specialists, we have helped many individuals who use self-harm as a coping mechanism. Let me repeat that: self-harm is a coping mechanism. When feelings get to be too much to handle, it makes sense…

Why am I so angry?

There are lots of reasons to feel anger. We feel angry when someone has wronged us, blocked us from completing a goal, or injustice has taken place. And anger is not necessarily a bad emotion. In fact, it can be used constructively for change.…

10-Minute Meditation for Holiday Stress

Holidays are stressful this year, let alone every year. Take ten minutes to follow this guided mediation to help tame your stressors today! https://soundcloud.com/mindfulmagazine/a-10-minute-guided-meditation-to-tame-holiday-stress &n…

Kids in the Kitchen

Even while we cannot gather in large groups during these COVID-times, it allows for opportunity to have more intimate experiences with our loved ones whom we do live with. If you have children at home, try welcoming them into the kitchen and…

A Virtual Holiday Season

This year does not have to be a dull holiday season--it is a different holiday season which brings a creative need to bring on the joy and cheer! This article has quite a list of options that families and friends can do to bring on the holiday…

COVID Holidays

The holidays this year are different. While the national recommendations around managing COVID this season is to reduce our contact with others, whether we like it or not, the holidays aren’t going to be like they used to be and it’s ok…

Grateful for Gratitude

Thanksgiving is a time in which we can pause and reflect on the things we are most grateful for in our lives. With COVID, elections, social and personal stressors, life can seem rough at times and so stopping and noticing what we are grateful…