
EMDR and Anxiety: A Path to Healing and Recovery
BlogIs anxiety and fear a significant problem in your life? You may find yourself struggling with anxiety, fears, panic, unsettling thoughts, painful memories, and constant worry. Anxiety disorders can affect various aspects of your life. As a result,…

EMDR Therapy: Illuminating a Path Out of Depression
BlogDepression is a relentless cloud of sadness that hangs over your life. Zapping your energy and enjoyment in what you once loved. It's a feeling that's hard to shake and even harder to understand. But what if there was a ray of hope, a transformative…

How EMDR Resource Development and Installation (RDI) Can Help You
BlogEMDR works from an Adaptive Information Processing (AIP) model, uses 8 phases of EMDR therapy, and works with a Three-Pronged Protocol for treating trauma, depression, anxiety, and many other problems. This blog will focus on Resource Development…

Favorite Local Restaurants For Date Night in Las Vegas, NV
BlogMy husband and I work at having a weekly date night. We start off with dinner at one of our favorite restaurants. We have done this for many years. After so many years, we got into a rut asking each other “What do you want for dinner”,…

Hiking as a Way to Destress in Las Vegas, NV
BlogWhen I moved to Las Vegas 5 years ago, I experienced a lot of excitement with being in a new place, and new possibilities. I had visited Las Vegas many times throughout my life, mainly the strip, so I was looking forward to knowing more about…

Realistic New Years Resolutions
BlogWelcome to 2022.
It is time to make those dreaded New Year’s Resolutions that we all tend to forget by Valentine’s Day. For some of us we ruminate on the “should” about not doing them or by telling ourselves we will do it tomorrow…

What is Dialectical Behavioral Therapy for PTSD? And How Can DBT PE Help?
BlogWhat is PTSD?
Post-Trauma Stress Disorder (PTSD) is a disorder that develops after someone has experienced, witnessed, or learned about one or more traumatic events. PTSD symptoms can start right away or take time to appear. The intensity…

Suicide Prevention Awareness: How to Cope With Suicidal Thoughts in Los Angeles, CA
BlogPlease remember, you are NOT alone.
Suicidal thoughts and actions are terrifying but can be completely prevented with support, care, and attention. Many times, when people become suicidal, it is because they feel there is no hope left for…

Benefits of Online Therapy in Las Vegas
BlogYou're overwhelmed with life. You don't know if you really want to be here. You're certainly anxious and depressed, but the typical talk therapy just isn't working. Most days you are struggling to find motivation for literally anything. These…

3 Mindfulness Tools for When You Want to Self-Harm
BlogOver the years as Dialectical Behavior Therapy specialists, we have helped many individuals who use self-harm as a coping mechanism. Let me repeat that: self-harm is a coping mechanism. When feelings get to be too much to handle, it makes sense…