Meditation for Holiday Stress

Holidays can be full of joy and gratitude, along with stress and dissatisfaction. Take a moment to de-stress with this 10-minute guided meditation to find a bit of Zen. https://soundcloud.com/mindfulmagazine/a-10-minute-guided-meditation…

Holiday Defense

For many, the holiday season can be quite overwhelming and not a time of year one would like to relish in. When distressed, we gain defense mechanisms to protect ourselves to cope with the stressors that come our way. Check out this list of…

Self-Harm and Greater Understandings

With more people opening up and seeking treatment for their struggles with mental health, researchers are learning more and more about the relationship people have with self-harm. This New York Times article speaks more about the psychology…

Lady Gaga Interview FTW

In an Oprah interview, Lady Gaga discusses her challenges with trauma, judgments, self-harm, and mental health overall. “I once believed that there was no way back from my trauma. I really did. I was in physical, mental, and emotional pain.…