New Research on Mindfulness

Update on mindfulness research: more evidence to support why we should incorporate mindfulness more into our lives! From fighting inflammation to reduced anxiety and depression, mindfulness practices in one’s life enhances literal health as…

Deep Body Scan

Your body is with you at all times, so a body scan meditation is a great way to center yourself when feeling out of touch with the moment. Here is a nice deep body scan guided meditation for your day so strengthen your mindfulness skills, even…

Managing Social Distancing

Want an analogy on how to manage your life while being home more during these unique times we’re living in? Check this great 10-minute video on effectively managing your day-to-day life. Don’t forget your popcorn! https://youtu.be/snAhsXyO3Ck  

COVID-Burnout

We have been on a long journey now during this pandemic, and fatigue and burnout is real. Remind yourself of the risks around not social distancing or not wearing masks/washing hands and return to making a commitment to taking safety measures.…

Back to School with a Side of Pandemic Panic

Are your kids kind of going back to school? This time around it’s going to be different. We are in a pandemic and want to be safe, and at the same time we still want to get our education to keep up with our long-term goals. The attached article…