Simple Tips for Daily Self-Care

When life gets crazy, it’s easy to put everyone else’s needs above yours. Your job, your family, and other commitments may take priority to keep the plates of life spinning. The result is physical and mental fatigue that can take a long…

Add Mindfulness to Your Day

No matter how busy you are, there’s always time to add a little mindfulness to your day. This is especially important as we all spend more and more of our time looking at screens of one variety or another. Here are a few simple ways to…