Gratitude Meditation

Thanksgiving is a holiday that reminds us to be grateful for what we have in our lives. Take a moment to acknowledge what you are grateful for with this guided meditation around gratitude. Hope you have a pleasant Thanksgiving!   …

Holiday Mindfulness

Mindfulness is a key component to living life the way we want it while reducing any unnecessary stress along the way. By practicing mindfulness more-so during the holidays, you can get the most out of what this season has to offer. Read more…

A Dysfunctional Thanksgiving

We do not choose our families, yet they are those who are connected to us for life. Some are more desirable to be around than others, and some can only be pleasant to be around in small doses. With the holidays upon us now, we may have events…

Coping with the Holidays

The holidays can be full of fun festivities, though it may too be stressful due to all of the plans that seem to be never ending. We feel as though we have to go through our holiday checklist, tend to others, be grateful, and make sure everything…