Image of a woman sitting on a rock peacefully. This image represents mindfulness skills, which a DBT therapist can teach for those using self-harm in Los Angeles, CA. 90277 | 90254

3 Mindfulness Tools for When You Want to Self-Harm

Over the years as Dialectical Behavior Therapy specialists, we have helped many individuals who use self-harm as a coping mechanism. Let me repeat that: self-harm is a coping mechanism. When feelings get to be too much to handle, it makes sense…