Self-Soothe with Sound Today

Having a difficult time staying on task today due to stress? Take a moment and listen to this soothing track. After a few minutes, continue listening to it while mindfully working on each of the items on your to-do list. Getting work done doesn’t…

The Six Dimensions

As defined by the National Wellness Institute, wellness is as an active process through which people become aware of, and make choices toward, a more successful existence. The six dimensions of wellness are also observed as the following: Physical,…

Mindfulness is for Kids Too

Have a bunch of pennies that you don’t know what to do with? Here’s a great game for kids and teens to practice mindfulness! Mindful game: Pennies game Purpose: Detail Awareness, Focus, Awareness Best For: Ages 3+, groups or one-on-one What…

Contributing Toward Happiness

The DBT skill of Distract with Wise Mind ACCEPTS includes contributing to others to help reduce our distress. Taking the time to replace our attention away from ourselves onto others can help us feel better and quite possibly bring joy. This…