Mindfulness is for Kids Too

Have a bunch of pennies that you don’t know what to do with? Here’s a great game for kids and teens to practice mindfulness!

Mindful game: Pennies game

Purpose: Detail Awareness, Focus, Awareness

Best For: Ages 3+, groups or one-on-one

What you need: One penny for each player, a basket

Everyone gets a penny and a minute to study it in detail. The pennies are then placed back in the basket. Each player has to pick their penny out of all the pennies and say how they knew it was theirs. This game can be played with different objects.

This was taken from blissfulKids.com. Check out their article for other fun mindfulness games kids and teens can do too!