Entries by DBT Center


How Does EMDR Help for Social Anxiety?

Social Anxiety Disorder (SAD) affects so many people, making everyday interactions feel like a huge challenge. Those dealing with social anxiety often have a deep fear of social situations, which leads to avoidance and a lot of stress. However, Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that can individuals who are […]

Navigating the Turbulent Seas of Emotions: How EMDR Can Help

Emotions are the compass of our inner world, guiding us through the vast ocean of experiences. They are the colors that paint our lives, from the vibrant hues of joy to the deep blues of sadness. In their complexity, emotions serve a crucial purpose in our lives. They signal our needs, motivate our actions, and […]


Embracing Connection: EMDR Therapy as an Antidote to Social Isolation

In today’s fast-paced world, it’s easy to feel isolated despite being constantly connected through technology. Social media, emails, and video calls can create the illusion of connection. Yet, many of us still experience deep feelings of loneliness and disconnection. This is especially true in times of stress or trauma when our mental health may be […]

Facing Fears: EMDR’s Effectiveness in Treating Phobias

Are fears and phobias casting a shadow on your daily life, making it a constant struggle? Don’t worry; you’re not alone. In fact, phobias, whether about specific things, social situations, or being in certain places, can throw a wrench into our lives. The good news? There’s hope, and EMDR therapy is proving to be a […]


Beyond Labels: DBT and EMDR Therapy for Personality Disorders and the Journey to Recovery

Many people harbor a distinct combination of personality traits molded by the intricate interplay of genetics and environment. These traits influence how people perceive the world, relate to others, and navigate life’s challenges. However, when maladaptive traits manifest, individuals may struggle with unhealthy coping mechanisms. Those that impact relationships, work, and overall well-being. This blog […]