Entries by DBT Center

Facing Fears: EMDR’s Effectiveness in Treating Phobias

Are fears and phobias casting a shadow on your daily life, making it a constant struggle? Don’t worry; you’re not alone. In fact, phobias, whether about specific things, social situations, or being in certain places, can throw a wrench into our lives. The good news? There’s hope, and EMDR therapy is proving to be a […]


Beyond Labels: DBT and EMDR Therapy for Personality Disorders and the Journey to Recovery

Many people harbor a distinct combination of personality traits molded by the intricate interplay of genetics and environment. These traits influence how people perceive the world, relate to others, and navigate life’s challenges. However, when maladaptive traits manifest, individuals may struggle with unhealthy coping mechanisms. Those that impact relationships, work, and overall well-being. This blog […]

Reclaiming Unity: EMDR as a Guiding Light in the Treatment of Dissociative Identity Disorder (DID)

Life’s journey is complex. Moreover for those navigating the intricate landscape of Dissociative Identity Disorder (DID), the path can be particularly challenging. DID, formerly known as Multiple Personality Disorder, is characterized by the existence of two or more distinct identity states. Each with its own unique way of perceiving and interacting with the world. In […]

Nurturing Relationships: A Guide to Enhancing Connections with BPD/Emotion Dysregulation

Do you struggle in your relationships? Feeling like nobody truly understands you? Or are you dealing with a loved one who seems out of control emotionally? You’re not alone. Many individuals with Borderline Personality Disorder (BPD) or Emotion Dysregulation, as well as their friends, family, and partners, grapple with these challenges. The good news is […]