![Mindfulness of Body and Breath](https://www.dbtcentersouthbay.com/wp-content/uploads/2020/04/MindfulnessofBodyandBreath.jpg)
Mindfulness of Body and Breath
BlogTake a short moment to settle and ground yourself today. Here is a beautifully guided mindfulness practice to help you bring focus to your body and breath. Namaste.
https://soundcloud.com/hachetteaudiouk/sets/mindfulness-a-practical-g…
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News Highlight: Genetic Relationships
BlogNature or Nurture? A recent meta-analysis was conducted which has shed new light on the relationship between a person’s genetics and three mood disorders: Major Depression, Bipolar types 1 and 2. We know that genetics do not dictate one’s…
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Equity and Social Justice
BlogThe San Francisco Zen Center holds various lectures for the public on mindfulness practices. In our current political climate, I felt as though this particular lecture on Equity and Social Justice was quite fitting and welcomed. Though this…