Mindfulness of Body and Breath

Mindfulness of Body and Breath

Take a short moment to settle and ground yourself today. Here is a beautifully guided mindfulness practice to help you bring focus to your body and breath. Namaste.   https://soundcloud.com/hachetteaudiouk/sets/mindfulness-a-practical-g…

News Highlight: Genetic Relationships

Nature or Nurture? A recent meta-analysis was conducted which has shed new light on the relationship between a person’s genetics and three mood disorders: Major Depression, Bipolar types 1 and 2. We know that genetics do not dictate one’s…

Equity and Social Justice

The San Francisco Zen Center holds various lectures for the public on mindfulness practices. In our current political climate, I felt as though this particular lecture on Equity and Social Justice was quite fitting and welcomed. Though this…