Practice Self-Compassion to Give Yourself a Break

Let’s face it, we can all be our own toughest critics. But for some people, this behavior goes beyond small criticisms to a long-term pattern of destructive behavior. This is where self-compassion comes in. “Instead of mercilessly judging…

3 Tips For Decluttering Your Mind

Did you know that your brain can become cluttered just like your home or office can? Much like home clutter, it’s something that you might not notice every day but definitely builds over time. All of a sudden, you find yourself in a situation…