Benefits of Online Therapy
One of the most popular benefits of online therapy is how comfortable it can be. When you meet with an online DBT therapist, you can join from your bedroom or couch, instead of driving to sit in an office. Plus, using online therapy allows your pets to join you in sessions. This is a big highlight of online therapy! Starting therapy and talking through challenging emotions and behaviors can be tough. But, many of our clients have found that joining from the comfort of their home can help them focus in sessions, listen more intently, and feel better faster.
Convenience & Flexibility
Another highlight of online therapy in California is its convenience. You don’t have to spend thirty-plus minutes driving to and from multiple weekly therapy appointments. So, with the benefit of saving time, you have more time to spend doing things you love. Having hobbies and self-care routines is highly beneficial to your success in DBT treatment. So, the saved time of online DBT therapy is really helpful.
Maybe the thought of spending multiple hours a week speaking with a therapist and group of others in DBT treatment sounds like an added thing on your plate. Perhaps it seems there’s no way you’d ever have time for that. Well, online DBT therapy can solve this. You can meet with an online DBT therapist from your office between meetings or from your kitchen before cooking dinner for your kiddos. And you deserve this time for yourself. Your level of busyness may never change. But how you react when you’re stressed, can.
When you’re stressed out, you become irritable, then you become angry. If you’re not taking the necessary time and energy to tend to your needs, you may be turning to harmful behaviors. These could be self-destructive behaviors or even harmful relationship dynamics. And you know you don’t want this for yourself or your loved ones. Working with a DBT therapist can help you take control of your emotions, putting you back in the driver’s seat of your life.