Getting Unstuck

Do you ever feel stuck? Stuck on your To-Do list? Stuck in your mood? Stuck on a thought? Take a moment and follow this guided mindfulness to help you get unstuck.

Mindfulness: What to do, and How to do it

Sunrise Residential created this great clip of the What and How skills of practicing mindfulness; go check it out! https://youtu.be/oytsyvzPHoQ

Locksmiths for Emotion Mind

Our minds are very powerful and can sometimes drive us toward ineffectiveness; especially when in emotion mind. When emotions arise, the stronger and more intense they are, the stronger the urges are as well to survive. Emotions though can be…

The Zones of Regulations

Emotion Regulation can be a challenge for children, so creator Leah Kuypers designed the Zones of Regulation. These identified zones are a lovely breakdown of the stages of alertness and arousals in which children can relate to. These stages…

Learning To Face Our Fears

Let’s face our fears and work toward trusting ourselves and our lives. Follow along with David’s meditation practice. His gentle manner guides us to a more trusting self away from our fearful selves. https://soundcloud.com/davidji/tr…

What Science Says About Mindfulness Practice with Kids

“In 2013 scientists followed more than 400 students during five weeks of mindfulness training (12-2). They found out that student behavior improved significantly (as rated by classroom teachers) in four areas measured: paying attention, self-control,…