![](https://www.dbtcentersouthbay.com/wp-content/uploads/2019/08/WhatScienceSaysAboutMindfulnessPracticewithKids.jpg)
Getting Unstuck
Blog
Do you ever feel stuck? Stuck on your To-Do list? Stuck in your mood? Stuck on a thought? Take a moment and follow this guided mindfulness to help you get unstuck.
![](https://www.dbtcentersouthbay.com/wp-content/uploads/2019/08/MindfulnessWhatToDo-2.jpg)
Mindfulness: What to do, and How to do it
BlogSunrise Residential created this great clip of the What and How skills of practicing mindfulness; go check it out!
https://youtu.be/oytsyvzPHoQ
![](https://www.dbtcentersouthbay.com/wp-content/uploads/2019/08/LocksmithsforEmotionMind.jpg)
Locksmiths for Emotion Mind
BlogOur minds are very powerful and can sometimes drive us toward ineffectiveness; especially when in emotion mind. When emotions arise, the stronger and more intense they are, the stronger the urges are as well to survive. Emotions though can be…
![](https://www.dbtcentersouthbay.com/wp-content/uploads/2019/08/TheZonesofRegulation.jpg)
The Zones of Regulations
BlogEmotion Regulation can be a challenge for children, so creator Leah Kuypers designed the Zones of Regulation. These identified zones are a lovely breakdown of the stages of alertness and arousals in which children can relate to. These stages…
![](https://www.dbtcentersouthbay.com/wp-content/uploads/2019/08/LearningtoFaceOurFears.jpg)
Learning To Face Our Fears
BlogLet’s face our fears and work toward trusting ourselves and our lives. Follow along with David’s meditation practice. His gentle manner guides us to a more trusting self away from our fearful selves.
https://soundcloud.com/davidji/tr…
![](https://www.dbtcentersouthbay.com/wp-content/uploads/2019/08/WhatScienceSaysAboutMindfulnessPracticewithKids.jpg)
What Science Says About Mindfulness Practice with Kids
Blog“In 2013 scientists followed more than 400 students during five weeks of mindfulness training (12-2). They found out that student behavior improved significantly (as rated by classroom teachers) in four areas measured: paying attention, self-control,…